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Vitamins
Vitamins and the minerals are very important for our body. The vitamin terminology is extracted from the two words vital and amine. The reason of naming them on the basis of the amines is that vitamins are required for life and were originally considered as amines. With out any doubt all the vitamins are not amines but vitamins are the organic compounds that are required by humans in different amounts according to the requirement of our bodies. First talking about the vitamins they are categorized in to two groups;
1. Water Soluble Vitamins
2. Fats Soluble Vitamins
These water soluble and fats soluble vitamins consist of the group of vitamins the fats soluble vitamins consist of:
1. Vitamin A
2. Vitamin D
3. Vitamin E
4. Vitamin K
While the water soluble vitamins consist of:
1. Vitamin C
2. Vitamin B Complex
Vitamin B complex includes many vitamins b like vitamin b12. All of the vitamins present in our body have certain characteristics in terms of their food sources, benefits, deficiency, overdose and the side effects. To go through the information about the vitamins in the body they need to be study separately.
Minerals
On the other hand minerals are found in the body in various forms like in vitamins and even in different body parts. Minerals are the elements and are categorized in to two groups:
1. Normal Minerals
2. Trace Minerals
The minerals found in the human body include the followings;
1. Calcium
2. Chromium
3. Copper
4. Fluoride
5. Iodine
6. Iron
7. Magnesium
8. Manganese
9. Molybdenum
10. Phosphorus
11. Potassium
12. Selenium
13. Sodium
14. Zinc
Minerals are found in the body to carry out various important functions that vary from mineral to mineral. Like the vitamins the characteristics of the minerals also vary and their importance in the body is dependent on the functions they perform in the body.
Taking The Vitamins And Minerals
To fulfill the demand of the body for the vitamins and the minerals the best way if to get the natural sources like the foods rich in vitamins and the minerals. You should take the vegetables, fruits and the grains to get the complete and the balanced diet. In the case of the deficiency of any particular vitamin or the mineral you need to increase the use of that food which contains that particular vitamin or mineral. Still if the body has certain reasons like poor absorption due to which it is not getting the proper dose of the required vitamin or the mineral you can also take the vitamin supplements. The vitamin supplements are the drops, injections or the tablets which are the direct sources of the vitamins or the minerals.
Hence the vitamin world is full of the energy providing sources and these sources are also not the expensive sources and provide the direct, easy and the cheap way of fulfilling the body requirement. You can get the discount vitamins which provide the multivitamins on the lower rates. But the real question comes about the selection of the vitamins and the minerals sellers. For this vitamin Shoppe or the Swanson vitamins provides the way to get the cheap and the reliable sources of the vitamins and the minerals.
Concluding the whole discussion it is very clear that to understand the importance of the vitamins and the mineral in our body we need to study the heavy and the thick books written on them. If you have the sufficient information about the requirement of the vitamins and their presence in different natural sources you can survive from the deficiency.