Vitamin K

Sources Of The Vitamin K

Vitamin K is present in many foods and the sources of Vitamin K include leafy greens, cauliflower and food, liver. In fact the natural source of vitamin K is bacteria in the large intestine which synthesize the Vitamin K over there which is then supplied to all body cells. , and the most important thing about the absence of dietary vitamin K is that it is not at all poisonous. The listed sources vitamin K is very huge. But some of the vitamin K containing foods is as follows:

1. Foods high in vitamin K include leafy green vegetables like spinach, lettuce.
2. Brassica vegetables including kale, broccoli, and, wheat bran, organ meats, cereals
3. Some fruits like avocado, kiwifruit and bananas and meats also contain the vitamin K
4. Vitamin K sources also include the Cow milk and other dairy products such as eggs, soybeans, and other soy products.
5. Phylloquinone is the also a good source of vitamin K.
6. Moreover, foods containing Vitamin K also includes chicken egg yolk, butter, cow liver, most types of the cheese, and soybean products.
7. Mayonnaise also contains the Vitamin K

The summarized list of foods high in vitamin K includes:
1. Soya Beans
2. Strawberries
3. Wheat Bran
4. Spinach
5. Cabbage
6. Broccoli
7. Lettuce
8. Cauliflower

In fact vitamin K foods if used in the proper quantity fulfill the shortage of the vitamin K in the body. And in the case of the vitamin K deficiency doctors suggest the patients to take more and more foods with vitamin K.

Vitamin K Deficiencies

Vitamin K deficiency can be because of many known reasons and their results of them are as follows:
1. As the function for vitamin K in the body is also to coagulate the blood and in the case of the vitamin K deficiency coagulation does not occur. This disease is a heritage disease and comes in the generation from their parents.
2. Liver disease are also spread due to deficiency of the vitamin K in the body as liver prepares bile acids and secretes them directly into the small intestine where the bile acids play an important role in the absorption of lipids. In fact the Vitamin K is a fat-soluble vitamin and it requires proper lipid absorption during the digestion to enhance its own absorption. And because of this association between the two processes liver disease that results in decreased bile salt synthesis directly leads to vitamin K deficiency due to the poor absorption.
3. Moreover, a number of the clotting factors are synthesized almost only in the liver; therefore, liver problems can cause defects in blood clotting by several mechanisms.
4. Intestinal disease also causes the vitamin K deficiency and the diseases that result in lipid improper absorption in the small intestine can lead to defects in absorption of vitamin K, as mentioned above.
5. Hemorrhagic disease that is caused in the new born babies and it is also because of the lack of the vitamin K
6. The risk of fractures or the reduction in the density of the bones may be the result of inadequate intake of vitamin K, as it plays an important role in strengthening the new bone.

To avoid the leukemia that is caused because of the deficiency of vitamin K new born baby is given the Vitamin K injection. Phytonadione is a vitamin K which is used to prevent bleeding in the adults and the vitamin K cream is also used for this purpose.