Potassium

Introduction To Potassium

Potassium is an important element of the periodic table. It is denoted by the K. It is considered to be an important mineral required by our body. It is widely present on the earth crust in the form of the potassium nitrate, potassium carbonate, potassium bicarbonates and the other potassium salts. Although this article is mainly discussing it with respect to the potassium need in or body but there are many other uses of the potassium because it is an important alkali metal.

Importance Of Potassium

To understand the importance of the potassium in our daily life first you should go through the importance of the minerals in our body. After that you will automatically analyze the importance of the potassium. But potassium is considered to be very important mineral because it is important for the better growth of the boy. For keeping the balance of the water in the body cells and the fluids it is very necessary. Moreover, potassium also plays an important role for the response of the nerves stimulation, contraction of the muscles and other related functions. The other major role of the potassium includes the proper functioning of the cellular enzymes. Basically potassium is the mineral salt and is required to keep the PH level balanced. It is also required for the blood pressure regulation, bon mass, proper muscles functioning and to increase the bones mass.

Sources Of Potassium

Potassium food sources are very necessary for the proper functions the body. There are various sources of potassium which provide the sufficient amount of the potassium. The list of the foods rich in the potassium includes the followings:

1. Bananas
2. Grapefruit
3. Oranges
4. Tomato
5. Prune Juice
6. Honey Melons
7. Potatoes
8. Molasses

The foods high in potassium include those foods which are high in calories. And for the attainment to the well balanced diet you need to keep a balance between the high potassium levels and the low potassium diet. The list of foods high in potassium mentioned above provides you the best way of eating the healthy and the high potassium foods in the case of the potassium deficiency in your body. The simple and the best way to fulfill the potassium and the other minerals requirement is through balanced diet.

Deficiency Of Potassium

The potassium deficiency in our body can result the low potassium level which is usually because of the high urination. In order to avoid the potassium deficiencies which can result in the body malfunctioning the doctors suggest the patients to get the high potassium preferably through the potassium rich foods. The people who have complained the low potassium are the victims of the effects of low potassium which include the Hypokalemia. The reasons of the deficiency of the potassium include the poor diet, high urination or the poor absorption. There are many symptoms of the potassium deficiency but usually when you feel the weakness in you body and a constant fatigue you may have the mineral deficiency. The other symptoms of the low potassium in our body include the distortion in the muscles coordination, high blood pressure, and irregularities in the heart systems, complain of the excessive strokes, hypertension and many other body problems.

Overdose Of Potassium

The high potassium level in the body can also cause many other body problems. To minimize this risk you should need to get a well balanced diet. Otherwise you can face the toxic effects of the high potassium in the body.