Fat Soluble Vitamins

Introduction To The Fats Soluble

Human body is made up of different vitamins, minerals and salts. All of these have assigned functions with them. Similarly there is a fat soluble vitamin list which is also very essential for the human body.

Fats soluble vitamins are soluble in fats and the absorption of the vitamins in the body take place in the intestinal tract. These vitamins have one resemblance with the fats that the fats soluble vitamins follow the same path as the fats. And because of this reason if there is something wrong in the absorption of the fats then it directly impacts the absorption of the vitamins. Although these are very essential for the body but smaller deficiency is not much prominent because of the fact that usually these are stored in the fats and liver. On the other hand the water soluble vitamins are excreted through urine.

Fats Soluble Vitamin List

Vitamins are classified in to two groups on the basis of their solubility.

1. Fats Soluble Vitamins
2. Water Soluble Vitamins

The Fats Soluble Vitamin List Is As Follows:
1. Vitamin A
2. Vitamin D
3. Vitamin E
4. Vitamin K

Characteristics Of The Fats Soluble Vitamin

Characteristics of the fat and the water soluble vitamins are important to discuss because these characteristics tell the usage and the quantity of the vitamins being taken. In this article both characteristics are discussed turn by turn.
Fats soluble vitamins have following important characteristics:

1. The first and most important characteristic of these vitamins is that they are soluble only in fats and that’s why they are called as fats soluble vitamins
2. During the absorption process they need bile
3. These vitamins are if taken in excess are stored in the tissues
4. In the case of the deficiency the victim can suffer from various diseases
5. In the case of the excess utility of these vitamins toxic substances can produce
6. These vitamins carried on the protein in the blood
7. On the other hand the characteristics of the water soluble vitamins are as follows:
8. These vitamins include the vitamin C, Vitamins B, Choline, Thiamin / B1 and many more.
9. These vitamins are only soluble in the water
10. These are expelled out during the urination

As explained earlier the storage of the fat soluble vitamins in the body takes place in the liver or in the fats.

Fat Soluble Vitamin C

Although the vitamin C is not included in the fat soluble vitamins but there are certain types of the vitamin C are fat soluble vitamin C. Ascorbyl Palmitate is a fat soluble vitamin C and it is very soluble in the fats. It is very different from the ascorbic acid and it does not flush out of the body. While considering the example of this vitamin C it shows the duality in solubility. The one end of the molecule is water soluble while the other end is salt soluble.

Function Of The Fat Soluble Vitamins In Body

In the body the vitamins are absorbed in the intestine during the circulation. Any deficiency in the fats drcetly affects the absorption of the fat soluble vitamin. After the completion of the circulation the molecules that are absorbed in the intestine are collected and transferred to the liver for the storage. . But still usually the storage of fat soluble vitamins in the body is technically arranged. Vitamins A, D and K are stored in the liver while the vitamin E is stored in the fatty tissues.