Water Soluble Vitamins

Introduction To The Water Soluble Vitamins

The list of the water soluble vitamins given in this article shows all of the water soluble vitamins. There are no general properties of all of the water soluble vitamins and the characteristics vary form vitamin to vitamin like vitamin C will have different sources of food whole the vitamin B12 must have different. Basically the benefits, deficiency, overdose, Side effects, food sources and the functions of all of the water soluble vitamins are not same. And to get the information about them a detail discussion is required.

List Of Water Soluble Vitamins

The list of the water soluble vitamins includes the following vitamins:

1. Vitamin C
2. Vitamin B
3. Thiamin
4. Riboflavin
5. Niacin
6. Pantothenic Acid
7. Pyridoxine
8. Folic Acid
9. Vitamin B12
10. Biotin

To summarize the details of the water soluble vitamins it is reported that vitamin C, a water soluble vitamin is also known as the ascorbic acid. In fact it is very important for the body as it helps to form the collagens in the body, it also helps in the growth of the bones and the body tissues in the body, it inhibits the scurvy, it contributes in the reduction of the smoking, injuries caused from the stress and other related issues. But the high in take of the vitamin C can cause the kidney stones as being a water soluble vitamin it must be excreted through the urine.

Talking about the vitamin B complex which includes the eight vitamin B examples and included in the water soluble vitamins the first is the vitamin B1 which is also known as the thiamin. It is present in many natural foods and aims to enhance the energy metabolism and control the functions of the muscles. While the second vitamin of the vitamin B complex is the vitamin B2 which is also known as the riboflavin. This water soluble vitamin is associated with the use of fats, proteins and the carbohydrates. Third vitamin is the Niacin which helps in the energy metabolism and maintains the healthy skin and the nervous system. Vitamin B6 is the next which is important for the immunity of the body and the nervous system. Vitamin B12 is also a water soluble vitamin and helps to produce the antibodies along with the maintenance of the nerve tissue. Folic acid and the biotin are also considered to be important water soluble vitamins.

Facts About The Water Soluble Vitamins

As mentioned earlier that the water soluble vitamins are only dissolve in water and are not stored in the body like the fats soluble vitamins and they are eliminated during the urination from the body tissues. In order to avoid the deficiencies of the water soluble vitamins the foods containing different vitamins should be taken and the best way is to eat every thing.

Water soluble vitamins are depleted during the water use or because of the heat. Maintenance of the foods containing the water soluble vitamins can minimize vitamin loss. The other way to ensure the inhibition of the vitamin loss is to avoid the strong light. The effects of the water soluble vitamins on the various parts of our body are very obvious and they are also important for the various body functions. In the case of the deficiency of the water soluble vitamins you can also use the vitamins supplements.