B Vitamins

Vitamin B Complex

Vitamin B complex is the group of the eight vitamins which are all water soluble vitamins. In fact the function of the vitamin B is to work with the other nutrients in the metabolic activities and also to enhance the body immunity system. It also promotes the health of you skin and the muscles and keep the cell growth encouraging along with the increase in the cell division process. The 8 vitamin B complex are as follows:

1. Vitamin B1 Or Thiamine
2. Vitamin B2 Or Riboflavin
3. Vitamin B3 Or Niacin
4. Vitamin B5 Or Pantothenic Acid
5. Vitamin B6 Or Pyridoxine
6. Vitamin B7 Or Biotin
7. Vitamin B9 Or Folic Acid
8. Vitamin B12 Or Cobalamin

Benefits Of The Vitamin B

B vitamin is very important for the body to provide many health benefits to the body. Some of the general B vitamins benefits are as follows:

1. B vitamin increases the metabolic rate in the body
2. It is very useful for the healthy skin ad the muscles toning
3. To increase the immunity system and the nervous system most of the doctors suggest vitamin B complex.
4. To increase the cell growth and the cell division as described earlier vitamin B is very important
5. They also help the blood cells to prevent the anemia

Vitamin B complex is also widely used to reduce the cardiovascular diseases and the stress.

Sources Of Vitamin B

Foods with vitamin B are the natural foods and include the following categories:

1. Bananas, tuna, potatoes, chili pepper, turkey, liver, lentils and the liver oil
2. Nutritional yeast and the molasses are very good source of vitamin b
3. The dietary supplements available at the natural food stores and at many other places are high in vitamin b
4. Foods high in b vitamin also varies on the basis of the type of the vitamin b complex present in it

Instead of taking the vitamin b foods you can also take the vitamin B supplements. And the most important use of the vitamin b is the vitamin B acne. Basically acne treatment is done through vitamin B 6.

Symptoms Of The Vitamin B Deficiency

The vitamin B deficiency has many symptoms but the important fact is that each vitamin complex has different symptoms. Like symptoms of the vitamin B12 deficiency usually include elevation of the blood level of the homocysteine.

Benefits Of The Vitamin B12

In all the vitamin b complex the largest one is the vitamin B12 and the most significant character is that it contains the cobalt. The benefits of b12 vitamin are that it assists the function of the nervous system and also helps in the formation of the red blood cells.

Deficiency Of The Vitamin B12

There are different reasons for the vitamin B12 deficiency. These reasons include:
1. During the resection of the stomach the small intestine receptors are removed
2. Some diseases like mal-absorption syndrome also creates the vitamin b12 deficiency
3. Pancreatic inefficiency also makes the vitamin b12 concentration low
4. The vegetarians also have lack of vitamin b because it is present in the animals meat
5. High alcohols intake also creates the deficiency of the vitamin b12
6. Using acid reducing drugs also affect the vitamin b12 concentration

As vitamin B is water soluble therefore, if vitamin B overdose is taken then the excess is secreted in water. As all of the vitamins have the benefits but they do have the minor or the major side effects. Vitamin B complex side effects are also there and depend on the usage of the vitamin B complex members.