Vitamin C

Importance Of The Vitamin C

Vitamin c is considered to be most important for the human body because unlike the animals human body can not produce the vitamin C and it needs to have the vitamin C from the external sources. Liquid vitamin C is given to the small children for the natural resistance gain some diseases and also to increase their immunity system. Topical vitamin C powder is used most of the beauty clinics to increase the beauty of the skin because vitamin C enhances the delicacy of the skin. Vitamin C serum is also used for the various skin and the other treatments. These vitamin C serums contain the different concentration of the vitamin c in it. Vitamin C experiments are also carried out in laboratory for various purposes like for the titration and many more other reasons.

Sources Of The Vitamin C

Foods high in vitamin C are the fruits and the vegetables. The direct and the immediate source of the vitamin C are the citrus fruits. But some vegetables also contain the vitamin C like pepper and cauliflower. In fact the foods high in vitamin C also vary in the vitamin C content even from the same food category. The reason behind this fact is that the quantity of the vitamin C present in the food is affected by the climate, growing climate and conditions and many other factors. The sources of the vitamin C can be missed from the food in the case of the over cook at high temperature. Therefore, the best sources for the vitamin C are the raw vegetables. To check the content of the vitamin C in different juices and the vitamin c containing foods vitamin c indicator is used. Ascorbic acid manufacturers usually use this during the content inspection of the food items. Hypertension and garlic or vitamin c is closely associated with each other because in the case of the extreme hypertension the best way to reduce the blood pressure is to use the vitamin c along with the garlic.

A list of the foods high in vitamin C is as follows:

1. Raw Red Pepper
2. Raw Yellow Pepper
3. Tangerine
4. Raspberry
5. Cabbage
6. Guava
7. Spinach
8. Grape Fruit
9. Cauliflower
10. Cantaloupe
11. Lemon
12. Strawberry
13. Papaya
14. Broccoli
15. Kiwi
16. Orange

Facts About The Vitamin C

Vitamin C overdose symptoms are the diarrhea and the stomachaches. But like the side effects of the other vitamins the vitamin C overdose is not much harmful for the health. Vitamin C overdose also prevents the very high metabolic activities in the body. Too much vitamin C intake is recommended under the trauma or other environmental stress.

Besides that in the case of the severe fever or the infection the overdose on vitamin c is prescribed. On the other hand vitamin C deficiency can be because of the poor diet or also because of many other reasons. In fact the vitamin C deficiency is also known as the scurvy and it creates the malnutrition in the adults. Basically this deficiency usually arise because of the improper and imbalance diet like those people who are non vegetarians and only take meat, caffeine and the canned vegetables. Smoking also increases the chances of the vitamin C deficiency. In the small babies the deficiency is very rare because of the mother milk these babies take which fulfills their vitamin C needs.

Hence vitamin c is the most important nutrient required by the body and you should increase its use in your daily diet.